Jenny Akervall and Mattias Sunneborn – role models of Masters Athletics – started last year with a new approach to fitness and well-being.
Their initiative is simple but very effective:
Use the stairs when going up – ignore the elevator! 100 stairs per day keeps you healthy and fit.
Just have a look at the promotion on YouTube and join the movement.
September 22th – it is the 100trappstep day!
Hompage in English: https://www.100trappsteg.se/en/
All movies in English: https://www.youtube.com/watch?v=aPSUwGZ7eT0&list=PL3HbuuvYHrqEI4dNCgqvy4wgGUEHhPy8N